Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Thursday, August 19, 2010

Fancy French Food

Even though I've been totally exhausted the last few days, I've still managed to do a lot of cooking. I've read in several places that the idea that coming home from work and chopping veggies relaxes people is a big cooking myth, but I honestly do find it really relaxing and often look forward to it on my drive home!

This recipe though, is best for one of those days when you don't want a ton of prep and then you want to take a nap before dinner (like me!). I bought a copy of Fresh Flavor Fast at a Scholastic Books warehouse sale earlier this summer and it is packed with great recipes (250+!).

I saw this recipe for Pan Bangat and was immediately intrigued. I love a good pressed sandwich. I was hoping pan bagnat meant something really fancy in French, but it actually just means "wet bread." Gross.  Fortunately, it's really delicious so I'm willing to overlook it's not-so-savory name.

Pan Bagnat
from Everyday Food: Fresh Flavor Fast 

Ingredients
  • 1 rustic round bread loaf
  • 3T extra virgin olive oil
  • 2T white wine vinegar
  • 1T Dijon mustard
  • Salt and pepper
  • 2 cans oil packed tuna, drained
  • 1/2 English cucumber, thinly sliced
  • 1/2 small red onion, thinly sliced
  • 3T store-bought tapenade
  • 1c fresh basil leaves
  • 2 large, hard boiled eggs, sliced
Method
  1. Split bread in half horizontally. Tear out and discard most of the soft interior from each half.
  2. In a bowl, whisk together oil, vinegar, and mustard, season with S&P
  3. Transfer 2T of this dressing to a small bowl and toss with the tuna. Toss cucumber and onion in remaining dressing.
  4. Spread tapenade on bottom half of bread. Arrange basil, then eggs on top, season with S&P. Layer with tuna, then cucumber and onion mixture. Replace top bread half.
  5. Wrap sandwich tightly in plastic and place on a baking sheet; place another baking sheet on top. Weight with a heavy skilled or canned goods. Let stand at least 1 hour at room temperature (or refrigerate overnight). To serve, cut into wedges.
B was concerned when he came home and saw this:



But was delighted to eat this. It's like a niçoise salad on bread!


He also ate the leftovers and said they were even better the second day. I envision this in heavy rotation on our meal plan!

Do you find food prep relaxing too? 
I actually think a lot of foodies do, otherwise why would we bother to cook such elaborate meals on the (relatively) day-to-day? If I didn't legitimately enjoy prepping for dinner, we would totally be eating frozen ravioli every night of the week! Am I right?

Tuesday, June 29, 2010

Feed the Warrior!

I was scheduled for a 3-mile run yesterday, but took the day off to rest my legs after Sunday's race (Tuesday is normally my rest day). Since I have been a little inconsistent with my training lately, I decided to do 4 miles today instead. I waited a little late to head out and it was getting pretty warm. I also had a hard time finding my breathing rhythm again. Does anyone else have this problem? My legs feel fine, but I just can't seem to get into a comfortable breathing pattern and it just throws off the whole run. I completed the run, but it was not as easy as it normally is. I hate having a frustrating workout. To redeem the morning, I did Polly's Yoga for Runners. Good for the body and the soul!

Here are my run stats:
  • Total Mileage: 4mi
  • Total Time: 36:01
  • Average Pace: 9min/mi
I enjoyed this simple lunch while watching the Spain v. Portugal game:

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¡Viva Espanã!

The white bean pasta salad was left over from dinner last night and consisted of: spinach fusili, tuna, cannelini beans, artichoke hearts, capers, red onion, parsley and a red wine vinegar dressing. I had a hard-boiled egg on the side along with a smoothie made with frozen peaches, fresh strawberries, plain yogurt and a little agave nectar. That smoothie was enormous! I saved half in the fridge for later.

Also, how cute is that straw? I found a package of them in drawer and was so excited to see they are reusable! I must have received them with a gift and completely forgotten about them.

For dinner I made Emily's black bean burgers (recipe here):

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WOW. These were so flavorful and delicious! The recipe made 6 patties, but I was eating alone tonight, so I cooked half and froze the rest for a quick dinner later on. I can tell that these are going to be a big hit with the husband!

Has anyone else tried these Oroweat Sandwich Thins ? I am completely addicted to them! I don't like sandwich bread/hamburger buns much to begin with (I'm more interested in what's inside!), so these are perfect! I like them toasted in the morning as well. In fact, I'm planning to have one tomorrow morning before my 5 mile run with a little Maple Cinnamon Almond Butter that I whipped up this afternoon and half a banana. Feed the warrior!