I fueled up with some toast & PB and half a banana and headed out when it was still a little chilly outside. A lot of people have been complaining about California's "summer that wasn't," but this cooler weather has been really nice for training!
5 miles flew by so easily! I took it a little easy but felt really good; my knee is not too painful and I am feeling confident about August 29. Brian and I are even planning a trip to Santa Cruz this weekend (for his Dad's birthday) and I'm going to do my 9-miler on the actual half marathon course!
Run Stats:
- Total Mileage: 5.01mi
- Total Time: 45:20
- Average Pace: 9:02min/mi
When I got home, I cooled off and refueled with a Choco-PB Green Monster.
In the mix:
- 1 large handful of spinach
- 1/2 banana
- 1T peanut butter
- 1/2 scoop Amazing Meal Chocolate Influsion
- a glug of nonfat milk
I definitely have not been sneaking spoonfuls of S'mores FroYo straight out of the container while writing this post. In case you were worried.
Tonight we're celebrating Lindy's birthday with a happy hour in Dublin and tomorrow I have meetings at the District Office all morning. To tide you over until I return, make sure you check out Nicole's Silver Maple giveaway. I want a "Runner Girl" necklace with 13.1 on it!
What would you get?